Is CENTRAL MARKET SMALL CANNOLI, EA Low FODMAP?

Ingredients

cannoli filling (impastata ricotta cheese (pasteurized milk, whey (MILK), vinegar, salt), mascarpone (pasteurized milk, pasteurized cream (MILK), citric acid), powdered sugar (sugar, corn starch), semi sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavor, MILK), vanilla extract (water, vanilla bean extractive, alcohol), cinnamon), cannoli shell (wheat flour, water, sugar, palm oil (citric acid (preservative)), vinegar, eggs(pasteurized), vanilla flavor (water, propylene glycol, invert sugar, caramel color, xanthan gum, alcohol), cinnamon salt, cocoa), semi sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavor, MILK), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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