Is Central Market Smoked Salmon Crab Cake , 4 Oz Low FODMAP?
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Ingredients
Blue Crab, Smoked Salmon Crab Base (Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Eggs, Pimento Peppers (Bell Peppers, Water, Citric Acid), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Lemon Juice (Lemon Juice Concentrate, Water, Contains 2% Or Less Of:, Sodium Benzoate , Sodium Metabisulfite , Sodium Sulfite , Lemon Oil), Mustard Dijon (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Spices), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1 (Thiamine Mononitrate)), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Soybean Oil (Soybean Oil, Tbhq ), Salt, Corn Syrup, Contains 2% Or Less Of:, Leavening (Baking Soda, Yeast), Soy Lecithin), Chives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.