Is Central Market Smoked Salmon Crab Cake , 4 Oz Vegan?
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Ingredients
Blue Crab, Smoked Salmon Crab Base (Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Eggs, Pimento Peppers (Bell Peppers, Water, Citric Acid), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Lemon Juice (Lemon Juice Concentrate, Water, Contains 2% Or Less Of:, Sodium Benzoate , Sodium Metabisulfite , Sodium Sulfite , Lemon Oil), Mustard Dijon (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Spices), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1 (Thiamine Mononitrate)), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Soybean Oil (Soybean Oil, Tbhq ), Salt, Corn Syrup, Contains 2% Or Less Of:, Leavening (Baking Soda, Yeast), Soy Lecithin), Chives
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.