Is Central Market Smoked Salmon Crab Cake , 4 Oz Vegetarian?
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Ingredients
Blue Crab, Smoked Salmon Crab Base (Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor)), Eggs, Pimento Peppers (Bell Peppers, Water, Citric Acid), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Lemon Juice (Lemon Juice Concentrate, Water, Contains 2% Or Less Of:, Sodium Benzoate , Sodium Metabisulfite , Sodium Sulfite , Lemon Oil), Mustard Dijon (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Spices), Smoked Salmon (Salmon, Sea Salt, Sugar, Natural Hickory Smoke, Sodium Nitrite ), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1 (Thiamine Mononitrate)), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Soybean Oil (Soybean Oil, Tbhq ), Salt, Corn Syrup, Contains 2% Or Less Of:, Leavening (Baking Soda, Yeast), Soy Lecithin), Chives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.