Is Central Market Steak and Bacon Meatballs Low FODMAP?

Ingredients

STEAK AND BACON MEATBALLS (BEEF, SALSA DI POMODORO TOMATO SAUCE (TOMATOES (TOMATOES, TOMATO JUICE, SALT, BASIL), OLIVE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, BASIL, KOSHER SALT, RED PEPPERS), BACON (PORK, CURE:, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), YELLOW ONION, SHREDDED SWISS CHEESE FEATHER (SWISS CHEESE (SKIM MILK(PART), CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (MOLD INHIBITOR)), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID (PROMOTE COLOR RETENTION)), WHOLE MILK (MILK, VITAMIN D3, VITAMIN E), BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL, &/OR, COTTONSEED OIL, &/OR, CORN OIL, CANOLA OIL), CONTAINS 2% OR LESS OF:, SALT, YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY (MILK), SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WHITE CORN FLOUR, OAT BRAN, RICE FLOUR, POTATO FLOUR, BUTTER (MILK), DOUGH CONDITIONER (MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, &/OR, CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), GRATED PARMESAN (COW SKIM MILK(PASTEURIZED PART), CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE (ANTICAKING)), GARLIC, PARSLEY, KOSHER SALT, BLACK PEPPER, THYME, COOKING SPRAY (CANOLA OIL, PALM OIL, COCONUT OIL, SOY LECITHIN, DIMETHYL SILICONE (ANTI-FOAMING AGENT), ROSEMARY EXTRACT (PRESERVATIVE), PROPELLANT)), ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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