Is Central Market Strawberry Cheesecake Slice, 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot glaze
apricot puree concentrate
high fructose corn syrup
natural flavor
molasses
whole grain wheat
graham flour
+2 more

apricot glaze

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Plain Cheesecake (Plain Cheesecake (Cream Cheese (Milk(pasteurized Cultured), Cream(pasteurized Cultured) (Milk), Salt, Stabilizer (Xanthan Gum, Locust Bean Gum, Guar Gum)), Sour Cream (Cream(cultured) (Milk)), Cane Sugar, Eggs (Eggs, Citric Acid (Citric Acid , Water)), Corn Starch, Vanilla Extract (Water, Vanilla Bean Extractive, Alcohol)), Graham Cracker Crust (Graham Cracker Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2 (Riboflavin)), Folic Acid), Graham Flour (Whole Grain Wheat), Sugar, Molasses, Canola Oil, High Fructose Corn Syrup, Palm Oil, Leavening (Baking Soda, &/Or, Calcium Phosphate), Salt), Unsalted Butter (Cream(pasteurized) (Milk), Natural Flavor), Sugar)), Strawberries, Apricot Glaze (Sugar, Water, Apricot Puree Concentrate, Apple Pectin, Citrus Pectin, Citric Acid, Sunflower Oil, Potassium Sorbate , Natural Flavor), Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.