Is CENTRAL MARKET STRAWBERRY SHORTCAKE CUPCAKE, EA Low FODMAP?
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Why it's not low FODMAP
- skim milk
- soy flour
- apricot puree concentrate
- apricot glaze
- milk
- natural & artificial flavors
- corn
- wheat flour
- enriched bleached wheat flour
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
white cupcake (sugar, water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soybean oil, vegetable shortening (palm oil, soybean oil, propylene glycol monoesters, mono & diglycerides, soy lecithin), contains 2% or less of:, egg whites, skim milk, wheat starch, sodium bicarbonate, modified food starch (corn, tapioca), salt, dextrose, natural & artificial flavors, acidic sodium aluminum phosphate, aluminum sulfate, emulsifier (propylene glycol mono diesters of fats fatty acids, mono & diglycerides, soy lecithin, sodium stearoyl lactylate, citric acid), sodium aluminum phosphate, sodium stearoyl lactylate, sodium acid pyrophosphate, guar gum, xanthan gum, calcium propionate (preservative), polysorbate 60, monocalcium phosphate, soy lecithin, soy flour), whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), strawberry buttercream (white buttercream (unsalted butter (pasteurized cream (MILK), natural flavor), powdered sugar (sugar, corn starch), palm oil, vanilla extract (water, vanilla bean extractive, alcohol)), strawberry jam (sugar, strawberry puree from concentrate, water, apple pectin, strawberry, citric acid (acidifier), sunflower oil, natural flavor, sodium citrate, potassium sorbate (preservative), red 40 (color))), strawberries, almonds, apricot glaze (sugar, water, apricot puree concentrate, apple pectin, citrus pectin, citric acid, sunflower oil, potassium sorbate (preservative), natural flavor), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
CENTRAL MARKET STRAWBERRY SHORTCAKE CUPCAKE, EA is available at 1 retailer
About this product
Snack · Piece