Is Central Market Tortilla Soup, 16 Oz Low FODMAP?

Ingredients

Chicken Stock From Base (Water, Chicken Base (Chicken, Salt, Sugar, Chicken Fat, Corn Starch, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Potassium Chloride, Maltodextrin, Chicken Broth, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Turmeric)), Tomatoes (Salt, Citric Acid), Traditional Chicken (Chicken, Garlic, Kosher Salt, Olive Oil, Black Pepper), Bell Peppers, Onions, Poblano Peppers, Kosher Salt, Olive Oil, Garlic, Cumin, Black Pepper, Garnish With:, Tortilla Fried Corn Strips (Corn Tortillas (White Corn Flour, Yellow Corn Flour, Water, Contains 2% Or Less Of:, Guar Gum, Cellulose Gum, Propionic Acid, Phosphoric Acid, Methyl & Propyl Parabens, Lime (Calcium Hydrate)), Nutra Clear Frying Oil (High Oleic Canola Oil, Dimethylpolysiloxane (Anti-foaming Agent))), Monterey Jack Cheese (Milk(pasteurized Cultured), Salt, Enzymes, Powdered Cellulose), Mild Shredded Cheddar (Milk(pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Central Market Tortilla Soup, 16 Oz is available at 1 retailer

About this product

Soup · Liquid