Is Central Market Turkey And Cheese On Whole Wheat Lunch Kit, Ea Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
- malted barley flour
- green grapes
- molasses
- +4 more
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Honey Whole Wheat (Wheat Flour, Whole Wheat Flour, Water, Honey, Molasses, Yeast, Premium Salad Oil (Soybean Oil, Tbhq , Citric Acid , Dimethylpolysiloxane), French Bread Dough (Wheat Flour, Water, Salt, Yeast, Ascorbic Acid (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate), Diastatic Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose)), Salt), Green Grapes, Turkey Breast (Oven Roasted), Turkey Breast, Water, Dextrose, Salt, Sodium Phosphate, Carrots, Cheddar Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Color Added), Raisins, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Central Market Turkey And Cheese On Whole Wheat Lunch Kit, Ea is available at 1 retailer
About this product
Poultry · Pouch