Is Centrum Fruity Chewables Tablets, Chewy Vitamins for Adults, 30s Low FODMAP?

Ingredients

Sweetener: Xylitol; Magnesium oxide; Calcium salts of orthophosphoric acid (Dicalcium phosphate); L-ascorbic acid; Acidity regulator: E 330; Emulsifiers: E470b, E 570; Anticaking agent: E 551; Ferrous fumarate; Bulking agent: E 460; Palm oil; DL-alpha tocopheryl acetate; Flavouring; Modified starch; Nicotinamide; Zinc oxide; Potassium chloride; Calcium D-pantothenate; Sweetener: E 951; Gelatine; Manganese sulphate; Starch; Thiamine mononitrate; Pyridoxine hydrochloride; Retinyl acetate; Riboflavin; Pteroylmonoglutamic acid; D-biotin; Sodium selenate; Antioxidant: E 321; Phylloquinone; Cholecalciferol; Cyanocobalamin. As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Centrum Fruity Chewables Tablets, Chewy Vitamins for Adults, 30s is available at 1 retailer

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