Is Centrum MultiGummies for Adults Cherry, Berry & Orange 30 Gummies Vegetarian?

Ingredients

glucose syrup, sugar, gelatine, l-ascorbic acid, water, acid: e330, nicotinamide, dl-alpha-tocopheryl acetate, zinc sulphate, natural flavourings 0,25% (natural orange flavouring, natural cherry flavouring with other natural flavourings, natural flavouring, natural strawberry flavouring), colouring food (concentrate of carrot and blackcurrant), vegetable oil (coconut, rapeseed), colouring food (red radish concentrate, safflower extract, black carrot concentrate and cherry concentrate), pyridoxine hydrochloride, retinyl acetate, glazing agents: e901, e903, potassium iodide, d-biotin, cholecalciferol, cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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