Is Centrum MultiGummies for Adults Cherry, Berry & Orange 30 Gummies Low FODMAP?

Ingredients

glucose syrup, sugar, gelatine, l-ascorbic acid, water, acid: e330, nicotinamide, dl-alpha-tocopheryl acetate, zinc sulphate, natural flavourings 0,25% (natural orange flavouring, natural cherry flavouring with other natural flavourings, natural flavouring, natural strawberry flavouring), colouring food (concentrate of carrot and blackcurrant), vegetable oil (coconut, rapeseed), colouring food (red radish concentrate, safflower extract, black carrot concentrate and cherry concentrate), pyridoxine hydrochloride, retinyl acetate, glazing agents: e901, e903, potassium iodide, d-biotin, cholecalciferol, cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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