Is Centrum Multi+Omega-3 Multigummies Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 9 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

fish oil concentrate
gelatin
vitamin a acetate
natural flavors
lactic acid
dl-alpha tocopheryl acetate
+5 more

fish oil concentrate

Dietitian note

Fish oil (fletan oil) is the oil dervied from fish.

Note by Rhyan Geiger, RDN

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Ingredients

Glucose Syrup, Sugar, Gelatin, Water, Fish Oil Concentrate (highly refined, Contains <2% of: Annatto Seed Extract (color), Ascorbic acid (Vit. C), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit. D3), Citric Acid. Cyanocobalamin (Vit. B12), DL-alpha Tocopheryl Acetate (Vit. E), Folic Acid, Lactic Acid, Lemon Oil, Mannitol, Medium-Chain Triglycerides, Natural Flavors, Orange Oil, Potassium lodide, Purple Carrot Juice Concentrate (color), Pyridoxine Hydrochloride (Vit. B6), Sodium Lactate, Strawberry Essence, Turmeric (color), Vitamin A Acetate, Zinc Sulfate.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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