Is Centrum Performance Tablets Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 9 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

e1202
gelatine
cholecalciferol
D-biotin
retinyl acetate
sucrose
+5 more

e1202

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Calcium salts of orthophosphoric acid Ingredients: (Dicalcium phosphate); Potassium chloride; L-ascorbic acid; Bulking agents: E 460, E 464; Calcium carbonate; Magnesium oxide; Ginkgo Biloba extract; Ginseng extract; DL-alpha tocopheryl acetate; Ferrous fumarate; Anticaking agents (E1202, E470b, E551); Maltodextrin; Nicotinamide; Modified starch; Calcium D-pantothenate; Manganese sulphate; Zinc oxide; Pyridoxine hydrochloride; Thiamine mononitrate; Riboflavin; Starch; Emulsifiers: E433; Beta-carotene; Gelatine; Cupric sulphate; Glucose syrup; Sucrose; Chromium (III) chloride; Retinyl acetate; Pteroylmonoglutamic acid; Sodium molybdate; Potassium iodide; Sodium selenate; Palm oil; D-biotin; Antioxidant: E 321; Phylloquinone; Cyanocobalamin; Cholecalciferol; Colours: E171, E172 As we are always looking to improve our products, our formulations change from time to time, so please always check the packaging before use.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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