Is Centrum Women 50+ 90 Tablets Complete Multivitamin Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 15 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

magnesium stearate
sucrose
calcium stearate
gelatin
+11 more

magnesium stearate

Dietitian note

Magnesium stearate (also called e572) refers to the magnesium salt of stearic acid. It may be derived from animal fat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamins: Vitamin A (Vitamin A Acetate), Beta-Carotene, Vitamin E (Dl-Alpha Tocopheryl Acetate), Vitamin C (Ascorbic Acid), Folate (Folic Acid), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Biotin, Pantothenic Acid (Calcium D-Pantothenate), Vitamin K1. Minerals: Calcium (Calcium Carbonate and Phosphate), Iodine (Potassium Iodide), Iron (Ferrous Fumarate), Magnesium (Magnesium Oxide), Copper (Cupric Sulfate), Manganese (Manganese Sulfate), Chromium (Chromium Chloride), Selenium (Sodium Selenate), Zinc (Zinc Oxide), Molybdenum (Sodium Molybdate). Other Ingredients: Lutein (Marigold Flower Tagetes Erecta), Lycopene. Non-Medicinal Ingredients: Acacia, BHT, calcium stearate, carmine, citric acid, com starch, crospovidone, FD&C Blue No. 2 Aluminum Lake, gelatin, glucose syrup, hydrogenated palm oil, hypromellose, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, polydextrose, silicon dioxide, sodium ascorbate, sucrose, talc, tartaric acid, titanium dioxide, trehalose, trisodium citrate. Does not contain gluten, parabens or tartrazine (FD&C Yellow No. 5).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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