Is Centrum Women 50+ Multivitamins & Vitamin Tablets, 30s Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- cholecalciferol
- D-biotin
- calcium d-pantothenate
- riboflavin
- +1 more
cholecalciferol
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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Ingredients
Calcium carbonate, Dicalcium phosphate, Magnesium oxide, Bulking agents (E 460, E 464, E 1200), L-ascorbic acid, Anticaking agents (E 468, E 470b, E 551, E 553b), DL-alpha tocopheryl acetate, Nicotinamide, Ferrous fumarate, Calcium D-pantothenate, Zinc oxide, Beta-carotene, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Vegetable oil (Coconut & Palm), Cupric sulphate, Retinyl acetate, Pteroylmonoglutamic acid, Chromium III chloride, Sodium molybdate, Potassium iodide, D-biotin, Sodium selenate, Phylloquinone, Cholecalciferol, Cyanocobalamin, Colours (E 120, E133).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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