No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Century Tuna Flakes In Oil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Monosodium Glutamate (Flavour Enhancer), Spices, Sugar and Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Century Tuna Flakes In Oil is available at 1 retailer

Amazon

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
Flaky
Commonly used for
SandwichSaladMeal PrepSnacking
Low FODMAP? Century Tuna Flakes In Oil | Spoonful