Is Cereal Bars, Apple Peanut Free Low FODMAP?
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Ingredients
CRUST: WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR, CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP (FIBRE), WHOLE GRAIN ROLLED OATS, FRUCTOSE, FANCY MOLASSES, MODIFIED MILK INGREDIENTS, BAKING POWDER, CELLULOSE GUM, HONEY, BAKING SODA, SODIUM PROPIONATE, GUAR GUM, SALT, SOY LECITHIN, LIQUID WHOLE EGG, NATURAL FLAVOUR. FILLING: SUGAR, APPLE PUREE (CONTAINS ASCORBIC ACID, POTASSIUM SORBATE), GLYCERIN, GLUCOSE, MALTODEXTRIN, POLYDEXTROSE (0.75 G PER 37 G SERVING), WATER, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.