Is Ceres Organic Organic Coconut Bites Chocolate Low FODMAP?
Description
Sweet, rich flavor with a chewy center and slightly crisp exterior; often enjoyed as a portable snack, lunchbox addition, or pantry treat between meals or. Shoppers commonly note its convenience, satisfyingly textured bites, and consistent taste, while some reviewers find the sweetness pronounced and recommend sharing depending on personal preference.
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Description
Sweet, rich flavor with a chewy center and slightly crisp exterior; often enjoyed as a portable snack, lunchbox addition, or pantry treat between meals or. Shoppers commonly note its convenience, satisfyingly textured bites, and consistent taste, while some reviewers find the sweetness pronounced and recommend sharing depending on personal preference.
Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Dark Chocolate* 35% (cocoa Mass *, Cane Sugar", Cocoa Butter*), Coconut Cream* 28.5%, Rice Flour", Cane Sugar", Egg *, Sea Salt ("certified Organic). Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.