Is Ceres Organics Clouds Salt & Vinegar 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, airy chips deliver a pronounced tang and light, brittle crunch. Commonly eaten straight from the bag, paired with sandwiches, used as a salad or soup topping, or served at casual gatherings. Customer reviews commonly mention bold flavor, satisfying texture, and occasional variability in tang intensity and seasoning level preferences.

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Why it's a maybe for low FODMAP

certified organic coconut sugar

certified organic coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Certified Organic Sticky Rice (85%), Certified Organic Oil, Sea Salt (2%), Certified Organic (2%), Certified Organic Coconut Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.