Is Ceres Organics Rice Cakes Quinoa 110g Vegan?

Description
These thin rounds offer a light, crisp texture with a mild, slightly nutty flavor; reviewers note even crunch and occasional fragility. Commonly used as a base for spreads, cheeses, or fruit, they serve as a convenient snack and party accompaniment. Customers praise versatility but mention breakability in packages. Often noted.

Description
These thin rounds offer a light, crisp texture with a mild, slightly nutty flavor; reviewers note even crunch and occasional fragility. Commonly used as a base for spreads, cheeses, or fruit, they serve as a convenient snack and party accompaniment. Customers praise versatility but mention breakability in packages. Often noted.
Ingredients
Jasmine Brown Rice* 92%, Quinoa* 2.4%*, Natural Sea Salt (*Certified Organic)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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