Is Chambord Carrot Parfait Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY BEAN OIL, PALM SHORTENING (PALM KERNEL OIL), BUTTER (MILK), MARGARINE, EGGS, CARROT, APPLE, COCONUT MOLASSES, CELLULOSE DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SOY LECITHIN, XANTHAN GUM, BAKING GUM, MODIFIED FOOD STARCH, WALNUTS, CINNAMON, CORIANDER CLOVES, DEXTROSE, TITANIUM POWDER BAKING SODA, SALT, VANILLA FLAVOR, NATURAL AND ARTIFICIAL FLAVOR SODIUM BENZOATE AS A PRESERVATIVE, FD&C YELLOW #5 & 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products