No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Flax4Life Muffins, Gluten Free, Flax, Carrot Raisin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flax4Life muffins are gluten-free and made with flax, carrot, and raisin. They are nut-free, making them suitable for people with nut allergies. People appreciate their delicious taste and consider them a healthy choice. The product details include the use of flax, carrot, and raisin ingredients. The muffins are gluten-free and do not contain nuts, ensuring a safe option for individuals with nut allergies. Overall, Flax4Life muffins are enjoyed by many for their delicious flavor and perceived health benefits.

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Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Fresh Grated Carrots, Raisins, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Cinnamon, Xanthan Gum, Non GMO Soy Lecithin, Nutmeg, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flax4Life Muffins, Gluten Free, Flax, Carrot Raisin is available at 3 retailers

Whole FoodsRalphsSafeway

About this product

Bread · Piece

Flavor
SweetVanillaNutty
Texture
DenseSoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Flax4Life Muffins, Gluten Free, Flax, Carrot Raisin | Spoonful