No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Gluten Free Vegan Creamy Cashew Carrot Ginger Soup - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Silky, velvety soup offers a mildly sweet, gently spicy flavor profile and smooth, creamy texture. Commonly used as a quick lunch or warming starter, reviewers note consistent quality and convenience for reheating; many praise its balanced warmth while a minority find the seasoning mild or slightly sweet for personal taste.

Ingredients

Water, Carrots (Organic), Cane Sugar (Organic), Creamed Coconut (Organic), Cornstarch (Organic), Cashews (Organic), Ginger (Organic), Sea Salt, Roasted Garlic (Organic), Onion Powder (Organic), Spices (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pacific Foods Organic Gluten Free Vegan Creamy Cashew Carrot Ginger Soup - 32oz is available at 15 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveFry'sAmazon

About this product

Soup · Liquid

Flavor
SavoryNuttySweet
Texture
Creamy
Commonly used for
SoupMeal Prep
Low FODMAP? Pacific Foods Organic Gluten Free Vegan Creamy Cashew Carrot Ginger Soup - 32oz | Spoonful