Is Championship BBQ Sauce Cherry Habanero BBQ Sauce Low FODMAP?
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Ingredients
Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spices, Onion Powder, Natural Flavors), Honey, Corn Syrup, Molasses, Brown Sugar, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Apple Cider Vinegar, Natural Smoke Flavor, Sea Salt, Cherry Syrup (Pure Cane Sugar, Water, Natural Flavors, Citric Acid, Sodium Benzoate to Preserve Freshness, FD&C Red #4), Habanero Pepper, Dried Onion, Black Pepper, Dried Chipotle Chilies, Cayenne Pepper, Spices. Made in a facility that handles Peanuts, Tree Nuts, Milk, Eggs, Soy, Fish and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.