Is Chana Masala (Chickpeas) Vegetarian?

Ingredients

Chickpeas, Onion, Sunflower Oil, Tomato, Cilantro, Ginger, Salt, Spices (Red Chili Powder, Coriander, Green Chili Powder, Cumin, Black Pepper, Cassia, Cardamom, Clove, Cassia Leaves, Clove Leaves, Turmeric, Garlic, Fennel Seeds, Mint Leave, Fenugreek, Star Anise, Mustard, Caraway Seeds, Nutmeg), Contains Mustard, Manufactured Using Equipment And In A Plant That Also Processes Wheat, Peanuts, Sesame Seeds, Soy, Dairy Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Chana Masala (Chickpeas) is available at 1 retailer

About this product

Sauce · Pouch