Is Chang's Traditional Noodles Low FODMAP?

Description
Mildly savory and versatile, the noodles offer a springy, slightly chewy texture that holds sauces and broths well. Commonly used in stir-fries, soups, and cold salads, reviewers note reliable cooking times, consistent bite, and convenient packaging; occasional remarks mention clumping or uneven thickness, and reviewers praise simple preparation and reliability.

Description
Mildly savory and versatile, the noodles offer a springy, slightly chewy texture that holds sauces and broths well. Commonly used in stir-fries, soups, and cold salads, reviewers note reliable cooking times, consistent bite, and convenient packaging; occasional remarks mention clumping or uneven thickness, and reviewers praise simple preparation and reliability.
Ingredients
Water, konjac root extract, stabiliser (526).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


