Is Chantilly Parfait, 1 each Low FODMAP?

Ingredients

White Cake (Cane Sugar, Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Expeller Pressed Canola Oil*, Eggs, Non-fat Powdered Milk, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch*, Monocalcium Phosphate], Sea Salt), Mixed Berries (Strawberries, Blackberries, Blueberries, Raspberries), Chantilly Cream (Cream [Heavy Cream, Carrageenan, Mono and Diglycerides, Polysorbate 80], Cream Cheese [Pasteurized Milk and Cream, Salt, Carob Bean and/or Xanthan and/or Guar Gum], Mascarpone Cheese [Pasteurized Cream, Milk, Citric Acid], Powdered Sugar [Sugar, Cornstarch], Almond Compound [Cane Sugar, Dextrose, Fructose, Natural Flavor (Flavor Contains Soy Lecithin)]), Whipped Cream (Cream [Heavy Cream, Carrageenan, Mono and Diglycerides, Polysorbate 80], Powdered Sugar [Sugar, Cornstarch]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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