Is Chapel Hill Farmers Market Chicken Seasoning Low FODMAP?
Description
Savory, aromatic blend with a fine, slightly coarse texture that adheres well as a rub and creates a light crust when roasted or grilled. Commonly used for pan-searing, baking, grilling, or mixing into sauces; reviewers note consistent flavor and versatility, with occasional comments about a robust intensity in various preparations.
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Why it's not low FODMAP
- onion
- garlic
- natural flavors
- beets
- a natural flavor enhancer derived from corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, aromatic blend with a fine, slightly coarse texture that adheres well as a rub and creates a light crust when roasted or grilled. Commonly used for pan-searing, baking, grilling, or mixing into sauces; reviewers note consistent flavor and versatility, with occasional comments about a robust intensity in various preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Msg (A Natural Flavor Enhancer Derived From Corn Or Beets), Garlic, Paprika, Onion, Black Pepper, Cumin, White Pepper, Sugar, Annatto, Fd&c Yellow 5, Silicon Dioxide, Papain, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chapel Hill Farmers Market Chicken Seasoning is available at 4 retailers
About this product
Seasoning · Powder, Granule, Dried