Is Chapman's Canadian Collection Caramel Praline Bumpy Ice Cream Bar Low FODMAP?

Ingredients

Fresh Cream, Modified Milk, Sugar, Caramel Ripple (Sweetened Condensed Milk, Sugar, Water, Glucose, Coconut Oil, Brown Sugar, Salt, Natural Flavour, Sodium Citrate, Carrageenan, Soy Lecithin), Praline Pecans (Sugar, Pecans, Milk , Salt, Caramel Colour), Glucose, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Coating: Chapman's Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Lactose, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil, May Contain Peanuts And/or Other Nuts, May Contain Shell Pieces May Contain Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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