No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chapman's Ice Cream Black Cherry Premium Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The black-cherry flavored ice cream offers a pronounced fruit taste with a smooth, creamy texture and intermittent cherry pieces; consumers commonly scoop it for bowls, desserts, and milkshakes. Reviews frequently note robust cherry flavor, noted creaminess, occasional icy texture, and uneven fruit distribution across containers and occasional size variability reported.

Ingredients

Cream, Modified Milk, Glucose, Sugar, Sweet Cherries (Cherries, Water, Glucose-fructose, Citric Acid, Sodium Benzoate, Potassium Sorbate, Natural Flavour, Colour), Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, Natural Colour, May Contain Pits, May Contain Peanuts And/or Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chapman's Ice Cream Black Cherry Premium Ice Cream | Spoonful