Is Chapman's Ice Cream Li'l Lolly Fruity Gluten Free Water Ice Low FODMAP?

Description
Single-serving fruity water ices deliver bright, fruit-forward flavors and an icy yet slightly creamy texture; consumers commonly use them as quick cooling treats, poolside snacks, or children's desserts. Reviewers often note strong fruit taste, convenient packaging, consistent freezing texture, and occasional remarks about portion size or sweetness level and availability.
Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Single-serving fruity water ices deliver bright, fruit-forward flavors and an icy yet slightly creamy texture; consumers commonly use them as quick cooling treats, poolside snacks, or children's desserts. Reviewers often note strong fruit taste, convenient packaging, consistent freezing texture, and occasional remarks about portion size or sweetness level and availability.
Ingredients
Water, Sugar, Glucose, Citric Acid, Guar Gum, Natural Flavour, Natural Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chapman's Ice Cream Li'l Lolly Fruity Gluten Free Water Ice is available at 4 retailers
About this product
Frozen Dessert · Stick, Frozen


