No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chapman's Premium Ice Cream Heavenly Hash Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This premium frozen dessert delivers rich, sweet notes with contrasting crunchy and gooey textures, yielding a creamy, scoopable consistency. Commonly enjoyed in bowls, cones, sundaes, or blended into shakes. Customer reviews praise flavorful balance and generous mix-ins, while some mention occasional uneven distribution across containers and size variation.

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Ingredients

Cream, Sugar, Modified Milk, Glucose, Marshmallow Flavour Base (Glucose-fructose, Water, Natural Flavour, Citric Acid, Xanthan Gum), Chocolatey Chunks (Sugar, Cocoa Butter, Cocoa, Coconut Oil, Maltodextrin, Soy Lecithin, Natural Flavour), Cocoa, Oil Roasted Pecans (Pecan Pieces, Cottonseed Oil), Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavour, May Contain Shell Pieces, May Contain Peanuts, Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chapman's Premium Ice Cream Heavenly Hash is available at 2 retailers

Real Canadian SuperstoreGrocery Gateway

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Chapman's Premium Ice Cream Heavenly Hash | Spoonful