Is Chapman's Premium Ice Cream Peanut Parfait Vegan?
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Ingredients
FRESH CREAM, MODIFIED MILK INGREDIENTS, GLUCOSE, SUGAR, NATURAL CHOCOLATE RIPPLE (GLUCOSE-FRUCTOSE, WATER, COCOA, CANOLA OIL AND MODIFIED PALM AND PALM KERNEL OILS, MODIFIED CORN STARCH, CARAMEL COLOUR, NATURAL FLAVOUR, SALT, SODIUM ALGINATE, POTASSIUM SORBATE, SOY LECITHIN, TRISODIUM PHOSPHATE), PEANUTS (PEANUTS, CANOLA OIL, SALT), MONO AND DIGLYCEDRIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR. MAY ALSO CONTAIN TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.