Is Chapman's Super Cone Vanilla and Chocolate with Cherry Center Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sugar/ glucose-fructose
  • cherries
  • skim milk powder
  • modified milk
  • enriched wheat flour
  • natural flavour
  • fresh cream

sugar/ glucose-fructose

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

CHOCOLATE ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, COCOA, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR. VANILLA ICE CREAM: FRESH CREAM, SUGAR, MODIFIED MILK INGREDIENTS, GLUCOSE, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR. CHOCOLATE CONE: ENRICHED WHEAT FLOUR, SUGAR, COCOA, OAT FIBER, SOYBEAN OIL, PALM OIL, SALT, SOYA LECITHIN. CHOCOLATEY LINING AND TOPPING: SUGAR, COCONUT OIL, MODIFIED PALM KERNEL AND PALM OIL, SOYBEAN OIL, COCOA, SKIM MILK POWDER, SOYA LECITHIN. CHERRY CENTRE: SUGAR/ GLUCOSE-FRUCTOSE, WATER, CHERRIES, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOUR, COLOUR, SODIUM BENZOATE, CARRAGEENAN.

Check Chapman's Super Cone Vanilla and Chocolate with Cherry Center against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Chapman's Super Cone Vanilla and Chocolate with Cherry Center is available at 6 retailers

FortinosGrocery GatewayLoblawsReal Canadian SuperstoreValuemartWalmart Ca

About this product

Ice Cream · Frozen

Flavor
VanillaChocolateyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go