Is Chapman's Yukon Grizzly Chocolate, Salty Caramel & Peanut Ice Cream Cone Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • skim milk powder
  • sweetened condensed milk
  • whole milk powder
  • lactose
  • modified milk
  • tree nuts
  • wheat
  • soy
  • chapman's milk chocolate
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+9 more in the app

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Ingredients

Fresh Cream, Modified Milk, Sugar, Glucose, Cocoa, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Vanilla Extract, Natural Flavour, Sugar Cone: Enriched Wheat Flour, Blackstrap Molasses, Canola Oil, Salt, Soya Lecithin, Caramel Colour, Coating: Chapman's Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Lactose, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil, Peanuts, Chocolatey Lining: Sugar, Modified Palm Kernel And Palm Oil, Skim Milk Powder, Soya Lecithin, Caramel Centre: Sugars (Sugar, Glucose), Sweetened Condensed Milk, Water, Sea Salt, Pectin, Natural Flavour, Soya Lecithin, Contains Peanuts, Milk, Soy And Wheat, May Also Contain Tree Nuts, May Contain Shell Pieces

Check Chapman's Yukon Grizzly Chocolate, Salty Caramel & Peanut Ice Cream Cone against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chapman's Yukon Grizzly Chocolate, Salty Caramel & Peanut Ice Cream Cone is available at 6 retailers

FortinosGrocery GatewayLoblawsReal Canadian SuperstoreWalmart CaYour Independent Grocer

About this product

Ice Cream · Frozen

Flavor
SweetNuttySaltyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go