Is Chapman's Yukon Grizzly Chocolate, Salty Caramel & Peanut Ice Cream Cone Low FODMAP?

Ingredients

Fresh Cream, Modified Milk, Sugar, Glucose, Cocoa, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Vanilla Extract, Natural Flavour, Sugar Cone: Enriched Wheat Flour, Blackstrap Molasses, Canola Oil, Salt, Soya Lecithin, Caramel Colour, Coating: Chapman's Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Lactose, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil, Peanuts, Chocolatey Lining: Sugar, Modified Palm Kernel And Palm Oil, Skim Milk Powder, Soya Lecithin, Caramel Centre: Sugars (Sugar, Glucose), Sweetened Condensed Milk, Water, Sea Salt, Pectin, Natural Flavour, Soya Lecithin, Contains Peanuts, Milk, Soy And Wheat, May Also Contain Tree Nuts, May Contain Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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