Is Chapsman's No Sugar Addded Lactose Free Salty Caramel & Peanuts Ice Cream Low FODMAP?
Description
Salty caramel and roasted peanut flavors combine in a smooth, creamy base punctuated by crunchy nut pieces; consumers report a salt and sweet balance and peanut. Common uses include spooning, topping desserts, and folding into shakes. Reviews note authentic flavor, though some mention occasional ice crystals or uneven chunk distribution.
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Description
Salty caramel and roasted peanut flavors combine in a smooth, creamy base punctuated by crunchy nut pieces; consumers report a salt and sweet balance and peanut. Common uses include spooning, topping desserts, and folding into shakes. Reviews note authentic flavor, though some mention occasional ice crystals or uneven chunk distribution.
Ingredients
Modified Milk Ingredients, Fresh Cream, Maltitol Syrup, Salty Caramel Sauce (maltitol, Water, Coconut Oil, Modified Corn Starch, Salt, Natural Flavour, Soy Lecithin, Potassium Sorbate, Caramel Colour, Annatto Extract), Peanuts (peanuts, Canola Oil, Peanut Oil, Salt), Skim Milk Powder, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Vanilla Extract, Natural Flavour, Sucralose, Lactase. Contains: Milk, Peanuts, Soy. May Contain: Tree Nuts, Wheat, Egg, Shell Pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.