Is Charcuterie Trio GERD Friendly?
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Why it's not GERD friendly
- pork
- uncured milano italian salame: pork
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
UNCURED MILANO ITALIAN SALAME: PORK, SALT, SEASONINGS (EXTRACTS OF SWISS CHARD, RADISH AND CARROT, ACEROLA, MALTODEXTRIN, SALT), DEXTROSE, WHITE WINE, PEPPER, GARLIC, LACTIC ACID STARTER CULTURE., UNCURED CALABRESE SALAME: PORK, SALT, SEASONINGS (SWISS CHARD EXTRACT, RADISH EXTRACT, CARROT EXTRACT, PAPRIKA, CHILI, SALT, MALTODEXTRIN, DEXTROSE, FLAVOR, ACEROLA EXTRACT), SPICES, DEXTROSE, WHITE WINE, LACTIC ACID STARTER CULTURE., UNCURED FENNEL SALAME: PORK, SALT, SEASONINGS (SWISS CHARD EXTRACT, RADISH EXTRACT, CARROT EXTRACT, ACEROLA EXTRACT, MALTODEXTRIN, SALT, PAPRIKA, CHILI, DEXTROSE, FLAVOR), DEXTROSE, SPICES, WHITE WINE, FENNEL SEEDS, LACTIC ACID STARTER CULTURE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Slice