Is Charlie Bigham's Brasserie Salmon Wellington Low FODMAP?

Ingredients

Salmon (29%) (Fish), Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (12%), Water, Margarine (Sustainable Palm Oil, Water, Rapeseed Oil, Salt), Spinach (4%), Onions, Leeks, Milk, White Wine, Double Cream (Milk), Butter (Milk), Pedro Ximénez, Salt, Breadcrumbs (Wheat Flour, Yeast, Salt), Capers, Garlic, Smoked Salmon (Salmon (Fish), Salt), Cornflour, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Nigella Seeds, Tarragon, Thyme, Porcini Mushroom Powder, Rapeseed Oil, White Wine Vinegar, Honey, Dill, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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