Is Charlie Bigham's Butter Chicken & Pilau Rice Curry for 2 Dairy Free?

Ingredients

Cooked Rice (Water, Rice), Chicken (19%), Tomatoes, Double Cream (Milk), Onions, Butter (Milk), Rapeseed Oil, Coconut, Ginger, Honey, Lemon Juice, Cornflour, Salt, Garlic, Ground Spices (Coriander, Cumin, Smoked Paprika, Cinnamon, Cardamom, Turmeric, Cloves, Black Pepper, Dill, Ginger), Tomato Purée, Parsley, Coriander, Red Pepper Flakes, Mustard Seeds, Fenugreek, Bay Leaves, Coriander Seeds, Colour: Paprika Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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