Is Charlie Bigham's Butter Chicken Curry & Pilau Rice Dairy Free?

Ingredients

Cooked Rice (water, Rice), Chicken (19%), Tomatoes, Double Cream (milk), Onions, Butter (milk), Rapeseed Oil, Coconut, Ginger Purée, Honey, Lemon Juice, Cornflour, Garlic Purée, Salt, Tomato Purée, Parsley, Coriander, Ground Coriander, Red Pepper Flakes, Ground Cumin, Smoked Paprika, Mustard Seeds, Fenugreek, Ground Cinnamon, Ground Cardamom, Ground Turmeric, Ground Bay Leaves, Coriander Seeds, Ground Cloves, Ground Black Pepper, Ground Dill, Ground Ginger, Colour: Paprika Extract. Secret Ingredient: Obsession. Contains Milk, Mustard. May contain Peanuts, Nuts and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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