Is Charlie Bigham's Calabrian Chicken & Roasted Potatoes 750g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
sun-dried tomatoes
chicken stock
maize polenta flour
honey
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Potatoes ( Sulphites ), Chicken (18%), White Wine ( Sulphites ), Milk , Double Cream ( Milk ), Rapeseed Oil, Tomato Purée, Red Peppers, 'Nduja (2%) (Pork Fat, Pork, Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt), Fortified Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Semi-Dried Cherry Tomatoes, Honey, Maize Polenta Flour, Onions, Parmigiano Reggiano ( Milk ), Ciabatta Breadcrumbs (Fortified Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Yeast, Salt), Bacon (Pork, Salt, Preservative: Sodium Nitrite, Antioxidant: Ascorbic Acid), Garlic, Butter ( Milk ), Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Cornflour, Sun-Dried Tomatoes, Salt, Extra Virgin Olive Oil, Rosemary, Parsley, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Sea Salt, Smoked Paprika, White Pepper, Fennel Seeds, Lemon Zest, Natural Colour: Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.