Is Charlie Bighams Cauliflower and Paneer Curry With Pilau Rice Vegan?

Ingredients

Cooked rice (water, rice), cauliflower (21%), paneer (10%) (milk), tomatoes, onions, cream (milk), ginger purée, lemon juice, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), butter (milk), rapeseed oil, yoghurt (milk), garlic purée, cornflour, salt, tomato purée, ground coriander, red chillies, coriander, honey, parsley, ground turmeric, ground cumin, nigella seeds, mustard seeds, colour: paprika extract, paprika, ground chillies, cumin seeds, ground fenugreek, cardamom seeds, black pepper, coriander seeds, ground cardamom, ground cinnamon, ground dill, ground ginger, ground cloves. Secret ingredient: obsession. Suitable for vegetarians. For allergens, contains Milk, Mustard. May contain peanuts, nuts, sesame, and gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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