Is Charlie Bighams Cauliflower and Paneer Curry With Pilau Rice Dairy Free?

Ingredients

Cooked rice (water, rice), cauliflower (21%), paneer (10%) (milk), tomatoes, onions, cream (milk), ginger purée, lemon juice, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), butter (milk), rapeseed oil, yoghurt (milk), garlic purée, cornflour, salt, tomato purée, ground coriander, red chillies, coriander, honey, parsley, ground turmeric, ground cumin, nigella seeds, mustard seeds, colour: paprika extract, paprika, ground chillies, cumin seeds, ground fenugreek, cardamom seeds, black pepper, coriander seeds, ground cardamom, ground cinnamon, ground dill, ground ginger, ground cloves. Secret ingredient: obsession. Suitable for vegetarians. For allergens, contains Milk, Mustard. May contain peanuts, nuts, sesame, and gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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