Is Charlie Bighams Cauliflower and Paneer Curry With Pilau Rice Gluten Free?

Ingredients

Cooked rice (water, rice), cauliflower (21%), paneer (10%) (milk), tomatoes, onions, cream (milk), ginger purée, lemon juice, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), butter (milk), rapeseed oil, yoghurt (milk), garlic purée, cornflour, salt, tomato purée, ground coriander, red chillies, coriander, honey, parsley, ground turmeric, ground cumin, nigella seeds, mustard seeds, colour: paprika extract, paprika, ground chillies, cumin seeds, ground fenugreek, cardamom seeds, black pepper, coriander seeds, ground cardamom, ground cinnamon, ground dill, ground ginger, ground cloves. Secret ingredient: obsession. Suitable for vegetarians. For allergens, contains Milk, Mustard. May contain peanuts, nuts, sesame, and gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Frozen Meal · Frozen