Is Charlie Bighams Cauliflower and Paneer Curry With Pilau Rice Low FODMAP?

Ingredients

Cooked rice (water, rice), cauliflower (21%), paneer (10%) (milk), tomatoes, onions, cream (milk), ginger purée, lemon juice, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), butter (milk), rapeseed oil, yoghurt (milk), garlic purée, cornflour, salt, tomato purée, ground coriander, red chillies, coriander, honey, parsley, ground turmeric, ground cumin, nigella seeds, mustard seeds, colour: paprika extract, paprika, ground chillies, cumin seeds, ground fenugreek, cardamom seeds, black pepper, coriander seeds, ground cardamom, ground cinnamon, ground dill, ground ginger, ground cloves. Secret ingredient: obsession. Suitable for vegetarians. For allergens, contains Milk, Mustard. May contain peanuts, nuts, sesame, and gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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