Is Charlie Bighams Cauliflower and Paneer Curry With Pilau Rice Vegetarian?

Ingredients

Cooked rice (water, rice), cauliflower (21%), paneer (10%) (milk), tomatoes, onions, cream (milk), ginger purée, lemon juice, mango chutney (sugar, mangoes, salt, acidity regulator: acetic acid, cayenne pepper, garlic, ginger), butter (milk), rapeseed oil, yoghurt (milk), garlic purée, cornflour, salt, tomato purée, ground coriander, red chillies, coriander, honey, parsley, ground turmeric, ground cumin, nigella seeds, mustard seeds, colour: paprika extract, paprika, ground chillies, cumin seeds, ground fenugreek, cardamom seeds, black pepper, coriander seeds, ground cardamom, ground cinnamon, ground dill, ground ginger, ground cloves. Secret ingredient: obsession. Suitable for vegetarians. For allergens, contains Milk, Mustard. May contain peanuts, nuts, sesame, and gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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