Is Charlie Bigham's Chicken Tikka Biryani 685g Low FODMAP?

Ingredients

Cooked Rice (Water, Rice), Chicken (22%), Tomatoes, Onions, Yoghurt ( Milk ), Butter ( Milk ), Coriander, Rapeseed Oil, Double Cream ( Milk ), Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Cayenne Pepper, Garlic, Ginger), Garlic Purée, Ginger Purée, Flaked Almonds , Raisins, Honey, Tomato Puree, Salt, Parsley, Cornflour, Lemon Juice, Ground Cumin, Mint, Ground Turmeric, Ground Coriander, Red Pepper Flakes, Coriander Seeds, Colour: Paprika Extract, Ground Cinnamon, Ground Bay Leaves, Ground Fennel Seeds, Ground Star Anise, Chillies, Ground Cardamom, Ground Chillies, Ground Nutmeg, Sunflower Oil, Black Pepper, Ground Dill, Ground Ginger, Ground Cloves, Secret ingredient: obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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