Is Charlie Bigham's Chicken Tikka Biryani 685g Gluten Free?

Ingredients

Cooked Rice (Water, Rice), Chicken (22%), Tomatoes, Onions, Yoghurt ( Milk ), Butter ( Milk ), Coriander, Rapeseed Oil, Double Cream ( Milk ), Mango Chutney (Sugar, Mangoes, Salt, Acidity Regulator: Acetic Acid, Cayenne Pepper, Garlic, Ginger), Garlic Purée, Ginger Purée, Flaked Almonds , Raisins, Honey, Tomato Puree, Salt, Parsley, Cornflour, Lemon Juice, Ground Cumin, Mint, Ground Turmeric, Ground Coriander, Red Pepper Flakes, Coriander Seeds, Colour: Paprika Extract, Ground Cinnamon, Ground Bay Leaves, Ground Fennel Seeds, Ground Star Anise, Chillies, Ground Cardamom, Ground Chillies, Ground Nutmeg, Sunflower Oil, Black Pepper, Ground Dill, Ground Ginger, Ground Cloves, Secret ingredient: obsession

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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