Is Charlie Bigham's Chicken Tikka Masala & Pilau Rice Gluten Free?

Ingredients

Water, Chicken (17%), Rice (15%), Onions, Cream (Milk), Milk, Butter (Milk), Yogurt (Milk), Tomato Purée, Ginger Purée, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Water, Ginger, Chilli Powder), Lemon Juice, Garlic Purée, Rapeseed Oil, Salt, Lime Pickle (Lime, Water, Sunflower Oil, Salt, Green Chillies, Acidity Regulator: Acetic Acid*, Mustard Seeds, Cumin Seeds, Chilli Powder), Ground Coriander, Parsley, Ground Cumin, Cornflour, Nigella Seeds, Red Chillies**, Yellow Mustard Seeds, Ground Fenugreek, Chilli Powder, Cayenne Pepper, Ground Black Pepper, Sunflower Oil, Turmeric, Ground Dill, Ground Cinnamon, Ground Ginger, Coriander Seeds, Paprika Oleoresin, Ground Cardamom, Ground Cloves, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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