Is Charlie Bigham's Fish Pie For One Dairy Free?

Ingredients

Potatoes, Milk , Hake (13%) ( Fish ), Salmon (10%) ( Fish ), Cream ( Milk ), Butter ( Milk ), Smoked Haddock (3%) (Smoked Haddock ( Fish ), Salt), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Cheddar Cheese ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Caramelised Sugar, Colours Paprika Extract, Turmeric Extract), Double Cream ( Milk ), Free-Range Egg Yolk, Salt, Parsley, Fish Stock (Water, Salt, Fish Powder, Rapeseed Oil, Dried Cod ( Fish ), Anchovies ( Fish ), Lemon Juice Concentrate, Dried Onion, Dried Potato), Lemon Juice, White Pepper, Secret ingredient: Obsession

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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